Welcome to our ADHD community!

Shake the ADHD Shame is here for connection, tips, tricks and storied of struggles and breakthroughs.

A one-stop hub for tools and tips

After years of research all things ADHD, I’ve gathered a lot of knowledge that I am excited to share.

This can mean a lot of things, it doesn’t have to be running or lifting weights, there are so many options with no equipment needed.

Explore unique mindfulness techniques tailored specifically for ADHD.

Sound can be a very powerful tool for ADHD, check out this science-backed research and tools.

SEL learning and reframing with journals, coaching, and mindset can be the ticket to clarity in your ADHD journey.

An online community of ADHD support.

A curated list of ADHD-friendly Apps that can help you thrive and succeed everyday.